Please note this quiz is intended for education and self-reflection only. It is not intended as an assessment or diagnostic too. Your results describe patterns you may recognize and should not be seen as mental health diagnosis.
Needing help with your stress?
You may want help if…
✓ Stress continues even after the pressure has passed
✓ You’re exhausted, tense, irritable or unable to switch it off
✓Stress is impacting your sleep, work, or relationships
✓ Things that used to help have stopped working
✓ You don’t feel you can make a change on your own