Jared Berry

M.Ed., R. Psych. (Provisional)


  • Are you struggling with ADHD? Feeling unfocused or unmotivated?

  • Do you want to feel unburdened from feelings of guilt or fear?

  • Do you wonder if you can trust yourself or your decisions?

We can work together to help you to:

  • Feel seen, heard and supported.

  • Increase your self-love and compassion, and understand how your emotions and thoughts contribute to your challenges.

  • Align with the truest version of yourself.

Take that first step and book today. I will work with you to help you develop self-confidence and forge authentic connections, enabling you to assertively advocate for yourself and navigate life's complexities with clarity and confidence.

“He who has a why to live can bear almost any how. ”
— Nietzsche

 

APPROACH TO COUNSELLING

My theraputic approach prioritizes tailored client-centered methods and evidence-based techniques to address individual needs and utilize life challenges as opportunities for growth. By fostering a personalized, empathetic connection with clients, I work to create a supportive environment where trust and understanding thrive. This approach recognizes life challenges as transformative opportunities rather than obstacles, guiding clients through processes of resilience and authenticity. By integrating humanist principles with empirically validated techniques, I strive to facilitate holistic well-being and self-actualization, embracing the interplay between personal narratives and therapeutic interventions.

ABOUT ME

Born and raised in Saskatchewan, I am proud to call Saskatoon home. I've gained diverse life perspectives with experience across many fields, including creative industries and frontline work with vulnerable populations. I view life as a balance of order and chaos, presenting opportunities for growth and resilience. I see challenges as undiscovered opportunities and remain dedicated to fostering growth and development for individuals and the broader community.

SPECIALTIES IN COUNSELLING

Counselling Approaches

  • Individual Counselling

  • Assessments

  • Coaching

  • Group Therapy

  • Crisis Management

Types of Therapy

  • Assertiveness Training

  • Creativity

  • Cognitive Behavioural Therapy

  • Long-Term

  • Psychodrama

  • Short-Term

  • Solution-Focused Therapy

Counselling Issues

  • Anger Management

  • Anxiety (including panic/anxiety attacks)

  • Behavioural Issues

  • Bereavement Grief/Grief and Loss

  • Boundaries

  • Depression

  • Intimate Partner Violence

  • Leadership

  • Motivation

  • Personality Disorders

  • Psychological Assessment

  • Self-Esteem and Identity

  • Self-Growth

  • Separation and Divorce Counseling

  • Stress

  • Suicidality

  • Trauma and Post-Traumatic Stress Disorder (PTSD)