Colin Schwartz

APPROACH TO COUNSELLING

My formal training is in Cognitive Behavioural Therapy, and I also draw on existential perspectives. Emotions can be complex and draining. I like to listen closely to them and to where they've taken you. Often, deep and unexamined thoughts, values, and beliefs about the world and your place in it are driving those emotions. I'll ask questions that invite you to consider your experiences from a new angle, one you may not have thought of before. A fresh look at yourself can lift the dark glasses from your eyes and let more light and colour in.

I believe everyone has a path behind them that has shaped who they are. Telling your story to someone who truly listens brings dignity to the process and can ease the feeling of being alone with it. Together, we'll work on the unhelpful thoughts, emotions, and behaviours that wear away at your quality of life, and on building a story about yourself and your relationships that feels meaningful to you. In an accepting environment, you can begin to enjoy the present without being weighed down by worry about the future.

Why Choose to Work with Me?

I'm warm, engaging, and a good listener. Therapy is important work, but it doesn't always have to feel heavy. A smile or a laugh can help break the ice and ease difficult emotions. My colleagues have described me as fun and comfortable to be with, and I want you to feel the same way in session.

You can count on me. Dependability and consistency matter to me. Having someone reliably in your corner is a healthy connection in itself, both personally and therapeutically.

I understand what it's like to feel disconnected. In my own life, meaningful connections with others were the antidote to worry and angst. That experience, along with self-study, formal training, and many years of practice, shaped the way I work.

I have experience with the concerns that bring people in. I have worked with both adults and teenagers on depression, anxiety, misplaced anger, social skills, relationships, and developing empathy.

You'll be listened to without judgement. Clients have described me as easy to approach and talk to, and I'm glad when our conversations leave you with new things to think about. My greatest reward is seeing someone smile and tell me they feel better after our sessions.

Ready to Take the First Step?

You don't have to keep carrying this alone. I'd be glad to hear your story. Get in touch to book your first session.