Trauma Counselling in Pincher Creek, AB and Online
Trauma Therapy
Is something from the past still affecting how you feel day to day?
Maybe you feel on edge more often than makes sense to you, or tired in a way that sleep doesn't fix. Maybe you've talked through what happened, in therapy or on your own, and you understand it well, and some of the old reactions are still there.
If that sounds familiar, the part that hasn't shifted may be the part held in your body and nervous system. That's where Chrissy's work focuses.
Chrissy Larson is a Registered Therapeutic Counsellor (R.T.C.) who works with adults living with the effects of trauma, whether from a single event or from experiences that built up over years. She sees clients in person in Pincher Creek and online across Alberta and Saskatchewan.
Chrissy is accepting new clients
How does Chrissy work with trauma?
Chrissy is a Somatic Experiencing Practitioner and is trained in Accelerated Resolution Therapy (ART). Both approaches work directly with how trauma is held in the body.
In Somatic Experiencing, you and Chrissy pay attention to what happens physically as you talk: tension, breathing, the urge to brace or shut down. The work moves in small steps, at a pace your nervous system can handle, so it has room to settle.
ART uses sets of guided eye movements while you bring a memory to mind, then works on changing how that memory and its images register for you. You can work through a memory in ART without describing the details out loud.
Looking for EMDR in southern Alberta?
ART grew out of EMDR and uses similar eye movements. If you've been searching for EMDR, ART is a close alternative, and Chrissy can talk with you about whether it fits what you're dealing with.
What can Chrissy help with?
A car accident, assault, medical event, or other incident that still feels close
Growing up in a home that felt chaotic, critical, or unsafe
Feeling on edge, easily startled, or unable to relax
Going numb, shutting down, or feeling cut off from your body
Anxiety, panic, or overwhelm that seems bigger than the moment
Shame and self-criticism tied to what you've been through
Family patterns and intergenerational trauma
Grief and loss
Trauma often shows up in relationships. Chrissy is also trained as a Level 2 Relational Life Therapist and works with couples when one or both partners' history is affecting the relationship.
FAQs
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Yes, many clients find online counselling helpful, especially when it removes barriers like commuting, scheduling, or finding childcare. The most important piece is having a private space where you feel comfortable talking.
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No. Counselling can be helpful before things become unmanageable. Many people book when they notice stress, burnout, resentment, numbness, or uncertainty building.
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That is completely okay. You can request a therapist match, and our admin team can help you decide whether Chrissy or another Bridge counsellor may be a better fit.
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The first session is a chance to talk about what has been going on, what you are hoping will change, and what kind of support would feel useful. You do not need to have everything figured out before you come.
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We can direct bill many insurance providers. Please check your specific plan to confirm coverage for a Registered Therapeutic Counsellor. Sometimes listed as a Psychotherapist or Counsellor.
Ready for support that fits your life?
When you are already overwhelmed, getting support should not feel like another burden.
Online counselling makes it easier to attend sessions from home, your office, or another private space. No commute. No parking. No extra running around.
For many clients, virtual therapy makes it easier to stay consistent during busy seasons of work, parenting, caregiving, or transition.
You do not need to have everything figured out before you book. The first step is simply making space to talk honestly about what has been going on.
Take some time to fill out our “find my therapist form,” and we will help match you to a therapist that fits you.
We regularly survey our clients and appreciate all who take the time to provide feedback to our counsellors. The following are quotes from clients about their experience with Chrissy. We do not use clients' names to protect client confidentiality.
"Chrissy was exactly who I needed to find today. She came recommended awhile back, and today I was in urgent need of speaking with someone and met with Chrissy. She was absolutely wonderful. Genuine, kind-hearted, empathetic, and knowledgeable. I didn't feel rushed or judged, and I left my session feeling I had gained peace and wisdom. She was that glimmer in a really difficult time."
— MG
"Chrissy is very kind and empathetic. She is really amazing at creating a safe space and made me feel heard and understood."
— NC
"Chrissy is an incredibly effective and empathetic therapist. Every session with her is safe, revealing and transformative. I can't rank her high enough!"
— WA
This may be a fit if you’re thinking…
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"I know I don't want to do this, but I can't seem to change it."
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"My body reacts before I have a chance to even think."
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"I have worked with a therapist before, but I'm looking for something deeper."