We frequently eat for reasons other than hunger. And the current Covid-19 pandemic has interrupted our schedules and created uncertainty. As our stress has increased, we may find ourselves eating more or eating more of the wrong kinds of food…

Emotional resilience is what allows us to bounce back after a difficult time. Everyone finds ways to cope with their own particular set of problems. Human beings are incredibly adaptable. However, some coping strategies are more destructive than others.

The benefits of exercise extend beyond improving physical health. Exercise can help relieve anxiety and burn off stress. It can help lift depression. It can encourage a more positive outlook and boost self-esteem. Even 10 minutes of walking a day can help.