1. I feel a deep sadness or emptiness that I can’t explain.

Never Rarely Sometimes Often Almost always

2. I feel guilt or shame about how I'm doing as a mother.

Never Rarely Sometimes Often Almost always

3. I find myself grieving losses—my identity, body, freedom, or expectations about motherhood.

Never Rarely Sometimes Often Almost always

4. I no longer enjoy things I used to love or feel emotionally numb.

Never Rarely Sometimes Often Almost always

5. I cry often or feel like I’m on the verge of tears.

Never Rarely Sometimes Often Almost always

6. My sleep, appetite, or energy feel off in a way that’s more than just being tired.

Never Rarely Sometimes Often Almost always

7. I feel disconnected from my baby or struggle to bond.

Never Rarely Sometimes Often Almost always

8. I have thoughts like “I’m not a good mom” or “My baby would be better off without me.”

Never Rarely Sometimes Often Almost always

9. I keep thinking about a difficult pregnancy, traumatic birth, or a loss I haven’t healed from.

Never Rarely Sometimes Often Almost always

10. I feel alone in what I’m going through, even when others are around.

Never Rarely Sometimes Often Almost always

Are You Grieving or Facing Postpartum Depression?
10-Question Self-Check

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