Still functioning, but exhausted?

Book with Jackie

Online burnout and work stress counselling with Jackie Murphy-Park, RSW

For adults anywhere in Saskatchewan. Sessions by secure video, from wherever you can talk privately.

You’re getting things done. You show up to work, look after the people who depend on you, and keep the pieces moving.

But underneath, you’re running on empty. You might be tired but unable to switch off, short with people you care about, or numb to things that used to matter. You might be quietly wondering how long you can keep this up.

That’s what burnout often looks like from the inside; it’s a slow wearing down while you keep functioning.

This may sound like you if you’re thinking:

  • I’m tired, but can’t seem to stop.

  • Work is taking more out of me than it used to.

  • I keep saying yes when I need to say no.

  • I don’t know what I want anymore; I just know this isn’t working.

Jackie Murphy-Park, Registered Social Worker

Jackie is currently accepting new clients

Jackie works with adults who are trying to manage life without losing themselves in the process.

With decades of experience, Jackie offers a supportive, grounded approach that helps clients slow down, understand what is contributing to their stress, and begin making changes that feel realistic rather than overwhelming.

Jackie can support you with:

  • Burnout and emotional exhaustion

  • Job stress and workplace pressure

  • Life transitions and uncertainty

  • Boundaries and people-pleasing

  • Overwhelm and decision fatigue

  • Feeling stuck, disconnected, or lost

Fee: $180.00

Direct billing available for many insurers (please confirm coverage for Registered Social Worker

Evening and weekend availability

Book with Jackie

FAQs

  • Yes, many clients find online counselling helpful, especially when it removes barriers like commuting, scheduling, or finding childcare. The most important piece is having a private space where you feel comfortable talking.

  • No. Counselling can be helpful before things become unmanageable. Many people book when they notice stress, burnout, resentment, numbness, or uncertainty building.

  • That is completely okay. You can book a free 15-minute consult to see if she would be a good fit.

  • The first session is a chance to talk about what has been going on, what you are hoping will change, and what kind of support would feel useful. You do not need to have everything figured out before you come.

  • We can direct bill many insurance providers. Please check your specific plan to confirm coverage for a Registered Social Worker.

Ready for support that fits your life?

When you are already overwhelmed, getting support should not feel like another burden.

Online counselling makes it easier to attend sessions from home, your office, or another private space. No commute. No parking. No extra running around.

For many clients, virtual therapy makes it easier to stay consistent during busy seasons of work, parenting, caregiving, or transition.

You do not need to have everything figured out before you book. The first step is simply making space to talk honestly about what has been going on.

Take some time to fill out our “find my therapist form,” and we will help match you to a therapist that fits you.

Book with Jackie
People holding hands on a white table, with one person wearing a black ring and another wearing a pink ring, in a close-up shot.

This may be a fit if you’re thinking…

  • "I'm tired, but I can't seem to stop."

  • "Work is taking more out of me than it used to."

  • "I keep saying yes, when I need to say no."