Still functioning, but exhausted?

Check Availability with Jackie

Online Therapy in Saskatchewan with Jackie Murphy-Park

For adults navigating burnout, work stress, overwhelm, and major life transitions.

You might be getting things done, making it to work (barely), taking care of people in your life, and continuing on.

But under it all, you’re barely holding it together

You might be tired, irritable, disconnected, overthinking, or questioning how long you can carry on.

Counselling can help slow you down, sort through what is happening, and find a more sustainable way forward.

Jackie is currently accepting new clients

Jackie works with adults who are trying to manage life without losing themselves in the process.

With decades of experience, Jackie offers a supportive, grounded approach that helps clients slow down, understand what is contributing to their stress, and begin making changes that feel realistic rather than overwhelming.

Jackie can support you with:

  • Burnout and emotional exhaustion

  • Job stress and workplace pressure

  • Life transitions and uncertainty

  • Boundaries and people-pleasing

  • Overwhelm and decision fatigue

  • Feeling stuck, disconnected, or lost

Book online session with Jackie

FAQs

  • Yes, many clients find online counselling helpful, especially when it removes barriers like commuting, scheduling, or finding childcare. The most important piece is having a private space where you feel comfortable talking.

  • No. Counselling can be helpful before things become unmanageable. Many people book when they notice stress, burnout, resentment, numbness, or uncertainty building.

  • That is completely okay. You can request a therapist match and our admin team can help you decide whether Jackie or another Bridge counsellor may be a better fit.

  • The first session is a chance to talk about what has been going on, what you are hoping will change, and what kind of support would feel useful. You do not need to have everything figured out before you come.

  • We can direct bill many insurance providers. Please check your specific plan to confirm coverage for a Registered Social Worker.

Ready for support that fits your life?

When you are already overwhelmed, getting support should not feel like another burden.

Online counselling makes it easier to attend sessions from home, your office, or another private space. No commute. No parking. No extra running around.

For many clients, virtual therapy makes it easier to stay consistent during busy seasons of work, parenting, caregiving, or transition.

You do not need to have everything figured out before you book. The first step is simply making space to talk honestly about what has been going on.

Take some time to fill out our “find my therapist form,” and we will help match you to a therapist that fits you.

Find my therapist form

This may be a fit if you’re thinking…

  • "I'm tired, but I can't seem to stop."

  • "Work is taking more out of me than it used to."

  • "I keep saying yes, when I need to say no."