WELLNESS TOOLS

We have found that there are many useful tools to help you assess, keep track of and manage areas of your life that contribute to feelings of health and wellbeing. 

   

 

 

 

Mood Panda: this app helps you track your moods

My Fitness Pal: track your nutrition and exercise

Sleep Well: this app helps you calm anxious thoughts and improve sleep quality

Sleep Time: assess your sleep quality with alarm to wake you at the perfect moment

Heart Rate: this app tracks your heart rate

Mindfulness Training App: gives your instruction from key mindfulness instructors

Happiness Wizard: helps you consciously adjust your intentions and attention

Mind Games: brain training games