The Mindful Way Through Depression
Our usual attempts to think our way out or snap out of depression just lead us deeper into depression. Mindfulness offers a simple yet powerful way of paying attention to our most difficult emotions and life experiences and can help us break the cycle of chronic unhappiness once and for all.
HOW YOU CAN SURVIVE WHEN THEY'RE DEPRESSED
Depression fallout is the emotional toll on the family and close friends who are depressed. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Learn how people with depression fallout have learned to cope.
Mind Over Mood
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.
THE MINDFUL WAY WORKBOOK
An 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.