What if you could remove yourself from suffering? What if you could choose happiness? What if you could accomplish your goals? What might this mean to your life? How would you be different? What are you afraid of? Do you feel stuck? What is the perpetual story of your life? The perpetual, swirling story is created through fear. Identifying your fears and challenging them can start you on the journey to a more peaceful you.
B.SC.KIN EX PHYSIO AND PSY, R.T.C.
Registered Therapeutic Counsellor
Transformation & Leadership Coach
CSEP Certified Personal Trainer
Yoga Alliance Certified Yoga Instructor
I work with clients one-on-one to address their health, wellness, and lifestyle goals, taking a holistic approach to create lifelong results, that stick. We’ll start off with an initial consultation, during which we will review your current lifestyle, challenges you may be facing, desired outcomes and overall goals. From there, we will create an individualized plan for lasting success. I’ll be there to support you along the way as we continue to work together!
I specialize in anxiety management, pattern recognition, metaphysical integration and uncovering the barriers to your success. I help clients deal with a wide range of health and lifestyle concerns. I help clients break destructive lifestyle patterns, manage their stress levels, become more productive and efficient in daily life, and much more. My services include lifestyle consulting, performance coaching, training program design, counseling, transpersonal therapy, relationship coaching and leadership consulting. With my specialized services my clients build awareness, reduce anxiety, become mentally prepared, and gain emotional awareness. Through this process my clients can start to consciously create the life of their dreams by become more familiar, comfortable and aware of their true self.
I am extremely excited for you to being your journey and would be honored to work with you. I can’t wait to see the transformation process begin!
How can I help?
Here are some of the most common questions I see:
I’m really committed to feeling happier, but I always fall off course with my practices. Where can I find an expert who can guide me one-on-one?
How do I stop making the same mistakes and repeating my old patterns? I’m ready to create long-term change.
How do I forgive someone who hurt me and feel secure in my relationships?
I want to improve my athletic performance but I can never stay focused, how can I improve my mental game?
I want to change my job, get into a relationship and manifest my dreams! How do I do that?!
Do these questions sound familiar?
No matter how far along we are on a path of personal growth, many of us can benefit greatly from more guidance. Working with a coach is a powerful experience. If these questions resonate with you, then congratulations, you’re on the right path! All the guidance, support and direction you’re seeking is right here.
I have a background in Transpersonal Therapy, Kinesiology, and athletic performance which provides an excellent foundation for one-on-one Coaching, where I can support you in every area of your life. These areas include love and relationships, performance (athletic and personal), health, career, spirituality and more. The one-on-one nature of coaching allows for remarkable transformations often in short periods of time. A coach provides guidance and support so that you can experience miraculous shifts that stick.
I see clients from all over the world, and sessions can be held over Skype, Zoom, FaceTime, Phone, and email. If you’re prepared to make massive transformation to reach your goals, I recommend committing to a minimum of 6 months of work.
This program is by application only. Once you complete the application you will be directed to book a consultation. During your consultation we will determine together if this is the right fit for you, we’ll go over your history and current goals so we can begin to craft a realistic plan for you to achieve them.
The reason an application process is use is to ensure that our work together will be a productive and positive experience and to understand expectations upfront. I am looking to work with people who are committed and ready to make a massive transformation. I will encourage and support you to be your best, and for that to work I need the most dedicated and coach-able clients.
Ready to begin your journey? If you're still ready to elevate your life, happiness and performance, then apply below...
Crystal Derry Coaching Testimonials
"This was the year that I began the hard work of finding a healthier me. I met Crystal at Synergy Strength and Conditioning, where she is a heart, soul, and body trainer (my words, not her accreditation, ;))... she probably knows where you’ve been and since she’s still in the middle of her own journey, she can still reach back, grab your hand and help lead you through yours. There is so much that I admire about this woman."
"You've taught me to see all of my emotions as good. You've helped me realize that the painful ones are there to show me something I haven't healed. That they really are love in another shape and form. My painful emotions are there to direct me back to my center. You've taught me to listen to the pains in my body - to let them speak, unfiltered by my mind, to show me the limitting beliefs I was still carrying that I thought I'd healed. You've brought me back down into my body."