R.T.C., Transformational Counsellor
Register Therapeutic Counsellor
Transformation & Leadership Coach
CSEP Certified Personal Trainer
Yoga Alliance Certified Yoga Instructor
What is the perpetual story of your life? The perpetual, swirling story is created through fear. Identifying your fears and challenging them can start you on the journey to a more peaceful you.
Approach to Counseling
I help clients move past talking about their experience to processing through it. The goal is never "coping with" but "moving past" - thriving, not surviving.
My clients describe me as calm, helpful, easy to talk to, and most of all express that they feel understood. Counseling and therapy with me is based upon a relationship of trust and respect. You will set the pace, and I will help you to increase your understanding and perspective on the issues of concern. From there we will work on building your own personal resources to address, respond to, make choices about, and deal with those issues.
Although I am happy to meet with you in the usual counseling setting, I also offer an exciting alternative of Walk Talk Therapy.
Walk Talk Therapy, just as the name suggests, combines walking and talking. It gets you out of the counseling office and gets you moving your body as you explore your concerns. Research findings suggest that exercise significantly impacts anxiety and stress and tends to improve overall mood. It is clear that walking is not only good for your physical health but your mental health as well. Many clients find that Walk Talk Therapy is a more relaxed experience, encourages healthy activity and also compliments their fitness goals.
Why choose Walk Talk Therapy?
Walk Talk Therapy gets you moving—both literally and figuratively.
Walk Talk Therapy is an excellent choice if you are going through a life transition, have anxiety, are experiencing loss or grief, as well as other challenges.
You set the pace of the session. Walk Talk Therapy will match your speed whether you prefer a relaxing, meditative session or a faster-paced session.
Research studies have demonstrated that physical activity can enhance both the mental and physical health of clients. Physical activity has also been linked to reduced levels of depression and anxiety and can help to alleviate depressive symptoms.
You may find that looking forward rather than directly at a therapist may help you open up.
Kate Hays Ph.D., author of Working It Out: Using Exercise in Psychotherapy, there are three critical reasons for combining exercise and therapy:
It encourages clients to be more physically active for mental and physical reasons.
It helps clients get “unstuck” as they face difficult issues.
It stimulates creative, more profound ways of thinking enhanced by mood-improving physical activity.
Specialties in counseling
Self-Esteem / Self Growth
Body Issues & Body Image
Managing Chronic Pain
Athletic Performance Issues
Communication & Conflict Resolution
Dependency & Co-Dependency
Walk Talk Therapy
Health & Wellness Counseling
Types of Therapy
Family Systems Therapy