Recommended Reading

Anxiety

 

The Mindfulness and Acceptance Workbook for Anxiety

Discover how you can take back your life from anxiety without controlling anxious thoughts and feelings. Learn how to stop avoiding anxiety and start showing up to your life. 

The Worry Cure

Helps you stop thinking you’re “just a worrier” who can’t change and start using groundbreaking methods to achieve the healthier, more successful life you deserve.

10 Simple Solutions to Worry

A succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring.

The Worry Trick

The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.